Crackers, matzo, egg and onion
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Saturated Fat | 0.94 g | 5% DV |
| Cholesterol | 45.00 mg | 15% DV |
| Sodium | 285.00 mg | 12% DV |
| Vitamin A | 24.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 4.37 mg | 24% DV |
| Potassium | 83.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, matzo, egg and onion Nutrition
Per serving of 100g, Crackers, matzo, egg and onion provides 391 calories with a macronutrient split of roughly 10% protein, 80% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, matzo, egg and onion stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; substantial fiber (5.0g) — supports digestive health; iron content (4.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.