Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 3,272
Category: Macro
Rank Food Category Sodium % DV
#3241 Crabapples, raw Fruits 1.00 mg 0%
#3242 Rice, white, short-grain, enriched, uncooked Grains & Cereals 1.00 mg 0%
#3243 Rice, white, short-grain, raw, unenriched Grains & Cereals 1.00 mg 0%
#3244 Currants, red and white, raw Fruits 1.00 mg 0%
#3245 Dates, medjool Fruits 1.00 mg 0%
#3246 Figs, canned, extra heavy syrup pack, solids and liquids Fruits 1.00 mg 0%
#3247 Figs, canned, heavy syrup pack, solids and liquids Fruits 1.00 mg 0%
#3248 Figs, canned, light syrup pack, solids and liquids Fruits 1.00 mg 0%
#3249 Figs, canned, water pack, solids and liquids Fruits 1.00 mg 0%
#3250 Figs, raw Fruits 1.00 mg 0%
#3251 Cereals, QUAKER, hominy grits, white, quick, dry Grains & Cereals 1.00 mg 0%
#3252 Nuts, butternuts, dried Nuts & Seeds 1.00 mg 0%
#3253 Cereals, QUAKER, hominy grits, white, regular, dry Grains & Cereals 1.00 mg 0%
#3254 Gooseberries, raw Fruits 1.00 mg 0%
#3255 Nuts, hickorynuts, dried Nuts & Seeds 1.00 mg 0%
#3256 Rice, white, long-grain, regular, enriched, cooked Grains & Cereals 1.00 mg 0%
#3257 Grapefruit juice, white, canned or bottled, unsweetened Fruits 1.00 mg 0%
#3258 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits 1.00 mg 0%
#3259 Loganberries, frozen Fruits 1.00 mg 0%
#3260 Grapefruit, raw, pink and red, California and Arizona Fruits 1.00 mg 0%
#3261 Blackberries, frozen, unsweetened Fruits 1.00 mg 0%
#3262 Blueberries, frozen, sweetened Fruits 1.00 mg 0%
#3263 Boysenberries, frozen, unsweetened Fruits 1.00 mg 0%
#3264 Grapes, muscadine, raw Fruits 1.00 mg 0%
#3265 Oats, whole grain, rolled, old fashioned Grains & Cereals 0.67 mg 0%
#3266 Applesauce, unsweetened, with added vitamin C Fruits 0.50 mg 0%
#3267 Rice, white, long grain, unenriched, raw Grains & Cereals 0.46 mg 0%
#3268 Pawpaw, peeled, seeded, raw Fruits 0.35 mg 0%
#3269 Sorghum, whole grain, white, dry, raw Grains & Cereals 0.33 mg 0%
#3270 Oats, whole grain, steel cut Grains & Cereals 0.31 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.