Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#3151 Goji berries, dried Fruits 298.00 mg 13%
#3152 Soup, beef barley, ready to serve Condiments & Sauces 297.00 mg 13%
#3153 Celeriac, cooked, boiled, drained, with salt Vegetables 297.00 mg 13%
#3154 Egg, whole, cooked, poached Dairy & Eggs 297.00 mg 13%
#3155 Puddings, banana, dry mix, instant, prepared with 2% milk Snacks & Sweets 296.00 mg 13%
#3156 Beans, kidney, all types, mature seeds, canned Legumes & Beans 296.00 mg 13%
#3157 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables 296.00 mg 13%
#3158 Snacks, yucca (cassava) chips, salted Snacks & Sweets 296.00 mg 13%
#3159 Soup, vegetable broth, ready to serve Condiments & Sauces 296.00 mg 13%
#3160 Fish, flatfish (flounder and sole species), raw Seafood & Fish 296.00 mg 13%
#3161 Babyfood, meat, turkey sticks, junior Baby Food 295.00 mg 13%
#3162 Carrots, frozen, cooked, boiled, drained, with salt Vegetables 295.00 mg 13%
#3163 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Meat & Poultry 295.00 mg 13%
#3164 Nuts, cashew butter, plain, with salt added Nuts & Seeds 295.00 mg 13%
#3165 Pork sausage, reduced sodium, cooked Meat & Poultry 294.00 mg 13%
#3166 Snacks, granola bars, hard, plain Snacks & Sweets 294.00 mg 13%
#3167 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes & Beans 293.00 mg 13%
#3168 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks & Sweets 293.00 mg 13%
#3169 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Meat & Poultry 292.00 mg 13%
#3170 Bread, rice bran, toasted Baked Goods 292.00 mg 13%
#3171 Snacks, granola bars, soft, uncoated, chocolate chip Snacks & Sweets 291.00 mg 13%
#3172 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks & Sweets 291.00 mg 13%
#3173 SEEDED HAMBURGER PREMIUM BUNS, SEEDED Other 290.00 mg 13%
#3174 SEEDED ITALIAN BREAD, SEEDED ITALIAN Other 290.00 mg 13%
#3175 BLUEBERRY FROSTED TOASTER PASTRIES, BLUEBERRY Other 290.00 mg 13%
#3176 SPROUTED GRAIN BREAD, SPROUTED GRAIN Other 290.00 mg 13%
#3177 SESAME SEED BUNS, SESAME SEED Other 290.00 mg 13%
#3178 SESAME SEED BUNS, SESAME SEED Other 290.00 mg 13%
#3179 SESAME SEED BUNS, SESAME SEED Other 290.00 mg 13%
#3180 SESAME SEED BUNS, SESAME SEED Other 290.00 mg 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.