Pork sausage, reduced sodium, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.24 g | 41% DV |
| Cholesterol | 59.00 mg | 20% DV |
| Sodium | 294.00 mg | 13% DV |
| Vitamin A | 29.00 IU | 1% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Iron | 0.85 mg | 5% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork sausage, reduced sodium, cooked Nutrition
Per serving of 100g, Pork sausage, reduced sodium, cooked provides 271 calories with a macronutrient split of roughly 14% protein, 12% carbohydrates, and 74% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork sausage, reduced sodium, cooked stands out for its moderate protein (9.4g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (74%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.