Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#3091 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Food 305.00 mg 13%
#3092 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Food 305.00 mg 13%
#3093 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables 304.00 mg 13%
#3094 Restaurant, Chinese, sweet and sour pork Fast Food 304.00 mg 13%
#3095 Fish, cod, Pacific, raw (may have been previously frozen) Seafood & Fish 303.00 mg 13%
#3096 Soup, SWANSON, vegetable broth Condiments & Sauces 303.00 mg 13%
#3097 Seeds, sunflower seed kernels, oil roasted, with salt added Nuts & Seeds 303.00 mg 13%
#3098 Potatoes, mashed, home-prepared, whole milk added Vegetables 302.00 mg 13%
#3099 Bread, banana, prepared from recipe, made with margarine Baked Goods 302.00 mg 13%
#3100 Carrots, cooked, boiled, drained, with salt Vegetables 302.00 mg 13%
#3101 Macaroni and Cheese, canned entree Prepared Meals 302.00 mg 13%
#3102 FRESH MEAL KIT Other 301.00 mg 13%
#3103 Soup, pea, split with ham, canned, chunky, ready-to-serve Condiments & Sauces 301.00 mg 13%
#3104 Cookie, butter or sugar, with chocolate icing or filling Baked Goods 301.00 mg 13%
#3105 BLACK BEANS Other 300.00 mg 13%
#3106 RED GRAVY PASTA SAUCE, RED GRAVY Other 300.00 mg 13%
#3107 BLACK BEANS Other 300.00 mg 13%
#3108 KEY FOOD, CRUNCHY FISH STICKS Other 300.00 mg 13%
#3109 FROSTED TOASTER PASTRIES, CHERRY POMEGRANATE Other 300.00 mg 13%
#3110 STRAWBERRY FLAVOR TOASTER PASTRIES, STRAWBERRY Other 300.00 mg 13%
#3111 SICILIAN GRAVY STYLE PASTA SAUCE, SICILIAN GRAVY Other 300.00 mg 13%
#3112 GRAVY MIX Other 300.00 mg 13%
#3113 CAROLINA MUSTARD BARBECUE SAUCE, CAROLINA MUSTARD Other 300.00 mg 13%
#3114 HOMESTYLE GRAVY Other 300.00 mg 13%
#3115 Babyfood, cookies Baby Food 300.00 mg 13%
#3116 TURKEY GRAVY Other 300.00 mg 13%
#3117 SPICED MASHED SWEET POTATO, SPICED Other 300.00 mg 13%
#3118 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables 300.00 mg 13%
#3119 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Goods 300.00 mg 13%
#3120 BAJA FISH STREET TACO SEASONING MIX, BAJA FISH Other 300.00 mg 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.