Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.40 g | 41% DV |
| Sugar | 17.14 g | 34% DV |
| Saturated Fat | 1.21 g | 6% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 293.00 mg | 13% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Iron | 3.39 mg | 19% DV |
| Potassium | 415.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Nutrition
Per serving of 100g, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provides 429 calories with a macronutrient split of roughly 17% protein, 50% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors stands out for its high protein content (18.6g) — relevant for muscle recovery and satiety; substantial fiber (11.4g) — supports digestive health; iron content (3.4mg) — supports oxygen transport; good potassium (415mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.