SEEDED HAMBURGER PREMIUM BUNS, SEEDED
Brand: Ahold USA, Inc.
Nutrition Facts
Per serving (64.00 GRM)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 290.00 mg | 13% DV |
| Calcium | 69.80 mg | 7% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 49.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, CONTAINS LESS THAN 2% OF: GOLDEN FLAXSEED, SALT, WHEAT GLUTEN, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT STARCH, TURMERIC, ANNATTO, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, GUAR GUM, VINEGAR.
Understanding SEEDED HAMBURGER PREMIUM BUNS, SEEDED Nutrition
Per serving of 64.00GRM, SEEDED HAMBURGER PREMIUM BUNS, SEEDED provides 170 calories with a macronutrient split of roughly 12% protein, 74% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED HAMBURGER PREMIUM BUNS, SEEDED stands out for its moderate protein (5.0g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.