Egg, whole, cooked, poached

Nutrition Facts

Per serving (100 g)

143
Calories
12.5g
Protein
0.7g
Carbs
9.5g
Fat

Detailed Breakdown

Sugar 0.37 g 1% DV
Saturated Fat 3.11 g 16% DV
Trans Fat 0.04 g 0% DV
Cholesterol 370.00 mg 123% DV
Sodium 297.00 mg 13% DV
Vitamin A 538.00 IU 11% DV
Vitamin D 2.00 IU 0% DV
Calcium 56.00 mg 6% DV
Iron 1.75 mg 10% DV
Potassium 138.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.