Goji berries, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.00 g | 46% DV |
| Sugar | 45.61 g | 91% DV |
| Sodium | 298.00 mg | 13% DV |
| Vitamin A | 26,822.00 IU | 536% DV |
| Vitamin C | 48.40 mg | 54% DV |
| Calcium | 190.00 mg | 19% DV |
| Iron | 6.80 mg | 38% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Goji berries, dried Nutrition
Per serving of 100g, Goji berries, dried provides 349 calories with a macronutrient split of roughly 15% protein, 84% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Goji berries, dried stands out for its high protein content (14.3g) — relevant for muscle recovery and satiety; substantial fiber (13.0g) — supports digestive health; meaningful vitamin C (48.4mg) — antioxidant support; notable calcium (190mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.