SEEDED ITALIAN BREAD, SEEDED ITALIAN
Brand: Meijer, Inc.
Nutrition Facts
Per serving (57.00 GRM)
Detailed Breakdown
| Fiber | 1.03 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 290.00 mg | 13% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 49.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED FLOUR (DRIED DURUM WHEAT SOURDOUGH, YEAST, ANTIOXIDANT [ASCORBIC ACID, ENZYMES]), SESAME SEEDS, SALT, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL).
Understanding SEEDED ITALIAN BREAD, SEEDED ITALIAN Nutrition
Per serving of 57.00GRM, SEEDED ITALIAN BREAD, SEEDED ITALIAN provides 140 calories with a macronutrient split of roughly 14% protein, 80% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED ITALIAN BREAD, SEEDED ITALIAN stands out for its moderate protein (5.0g) — useful in mixed meals; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.