Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,006
Category: Macro
Rank Food Category Protein % DV
#2311 Borage, raw Vegetables 1.80 g 4%
#2312 Asparagus, canned, regular pack, solids and liquids Vegetables 1.80 g 4%
#2313 Asparagus, canned, no salt added, solids and liquids Vegetables 1.80 g 4%
#2314 Beans, snap, yellow, frozen, all styles, unprepared Vegetables 1.80 g 4%
#2315 Beans, liquid from stewed kidney beans Legumes & Beans 1.80 g 4%
#2316 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Food 1.80 g 4%
#2317 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.79 g 4%
#2318 Horned melon (Kiwano) Fruits 1.78 g 4%
#2319 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables 1.77 g 4%
#2320 Squash, winter, butternut, frozen, unprepared Vegetables 1.76 g 4%
#2321 Beans, shellie, canned, solids and liquids Vegetables 1.76 g 4%
#2322 Milk substitutes, fluid, with lauric acid oil Dairy & Eggs 1.75 g 4%
#2323 Corn, sweet, white, canned, cream style, regular pack Vegetables 1.74 g 3%
#2324 Corn, sweet, white, canned, cream style, no salt added Vegetables 1.74 g 3%
#2325 Bamboo shoots, canned, drained solids Vegetables 1.72 g 3%
#2326 Jackfruit, raw Fruits 1.72 g 3%
#2327 Soup, vegetarian vegetable, canned, condensed Condiments & Sauces 1.72 g 3%
#2328 Babyfood, dinner, vegetables and turkey, junior Baby Food 1.72 g 3%
#2329 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.71 g 3%
#2330 Sweet potato, frozen, cooked, baked, with salt Vegetables 1.71 g 3%
#2331 Chicory greens, raw Vegetables 1.70 g 3%
#2332 Custard-apple, (bullock's-heart), raw Fruits 1.70 g 3%
#2333 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables 1.70 g 3%
#2334 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables 1.70 g 3%
#2335 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Food 1.70 g 3%
#2336 Babyfood, dinner, pasta with vegetables Baby Food 1.70 g 3%
#2337 Beets, raw Vegetables 1.69 g 3%
#2338 Okra, frozen, unprepared Vegetables 1.69 g 3%
#2339 Beets, cooked, boiled. drained, with salt Vegetables 1.68 g 3%
#2340 Beets, cooked, boiled, drained Vegetables 1.68 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.