Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#2311 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Grains & Cereals 11.60 g 23%
#2312 Pasta mix, classic cheeseburger macaroni, unprepared Prepared Meals 11.60 g 23%
#2313 Winged bean tuber, raw Vegetables 11.60 g 23%
#2314 Nuts, pine nuts, pinyon, dried Nuts & Seeds 11.57 g 23%
#2315 Bologna, pork, turkey and beef Meat & Poultry 11.56 g 23%
#2316 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Food 11.53 g 23%
#2317 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Food 11.52 g 23%
#2318 Fast foods, burrito, with beans and beef Fast Food 11.52 g 23%
#2319 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Fast Food 11.51 g 23%
#2320 Bologna, beef and pork, low fat Meat & Poultry 11.50 g 23%
#2321 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Grains & Cereals 11.50 g 23%
#2322 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Grains & Cereals 11.50 g 23%
#2323 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Grains & Cereals 11.50 g 23%
#2324 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Food 11.50 g 23%
#2325 Babyfood, meat, turkey, strained Baby Food 11.50 g 23%
#2326 Babyfood, meat, turkey, junior Baby Food 11.50 g 23%
#2327 Duck, domesticated, meat and skin, raw Meat & Poultry 11.49 g 23%
#2328 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Food 11.49 g 23%
#2329 Veal, variety meats and by-products, brain, cooked, braised Meat & Poultry 11.48 g 23%
#2330 Macaroni or noodles with cheese, microwaveable, unprepared Prepared Meals 11.48 g 23%
#2331 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Food 11.48 g 23%
#2332 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Food 11.48 g 23%
#2333 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Goods 11.47 g 23%
#2334 Cheese substitute, mozzarella Dairy & Eggs 11.47 g 23%
#2335 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Food 11.47 g 23%
#2336 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Grains & Cereals 11.45 g 23%
#2337 Cereals ready-to-eat, WEETABIX whole grain cereal Grains & Cereals 11.43 g 23%
#2338 Spices, saffron Spices & Herbs 11.43 g 23%
#2339 Bologna, turkey Meat & Poultry 11.42 g 23%
#2340 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Food 11.41 g 23%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.