Cheese substitute, mozzarella
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 23.67 g | 47% DV |
| Saturated Fat | 3.71 g | 19% DV |
| Sodium | 685.00 mg | 30% DV |
| Vitamin A | 1,457.00 IU | 29% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 610.00 mg | 61% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 455.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese substitute, mozzarella Nutrition
Per serving of 100g, Cheese substitute, mozzarella provides 248 calories with a macronutrient split of roughly 18% protein, 38% carbohydrates, and 44% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese substitute, mozzarella stands out for its high protein content (11.5g) — relevant for muscle recovery and satiety; high sodium (685mg, ~30% DV) — mind portions if monitoring blood pressure; notable calcium (610mg) — bone health; good potassium (455mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.