Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.60 g | 31% DV |
| Sugar | 15.57 g | 31% DV |
| Saturated Fat | 0.89 g | 4% DV |
| Sodium | 653.00 mg | 28% DV |
| Vitamin A | 63.00 IU | 1% DV |
| Calcium | 58.00 mg | 6% DV |
| Iron | 4.07 mg | 23% DV |
| Potassium | 489.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provides 372 calories with a macronutrient split of roughly 12% protein, 77% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal stands out for its high protein content (11.5g) — relevant for muscle recovery and satiety; substantial fiber (8.6g) — supports digestive health; high sodium (653mg, ~28% DV) — mind portions if monitoring blood pressure; iron content (4.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.