Bologna, beef and pork, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.31 g | 37% DV |
| Cholesterol | 39.00 mg | 13% DV |
| Sodium | 1,108.00 mg | 48% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.66 mg | 4% DV |
| Potassium | 156.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bologna, beef and pork, low fat Nutrition
Per serving of 100g, Bologna, beef and pork, low fat provides 230 calories with a macronutrient split of roughly 20% protein, 5% carbohydrates, and 75% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bologna, beef and pork, low fat stands out for its high protein content (11.5g) — relevant for muscle recovery and satiety; high sodium (1,108mg, ~48% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.