Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sugar | 0.56 g | 1% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 124.00 mg | 5% DV |
| Calcium | 711.00 mg | 71% DV |
| Iron | 33.39 mg | 186% DV |
| Potassium | 153.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Nutrition
Per serving of 100g, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provides 360 calories with a macronutrient split of roughly 13% protein, 83% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry stands out for its high protein content (11.6g) — relevant for muscle recovery and satiety; some fiber (4.2g) — contributes to daily intake; notable calcium (711mg) — bone health; iron content (33.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.