Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,006
Category: Macro
Rank Food Category Protein % DV
#2371 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables 1.50 g 3%
#2372 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables 1.50 g 3%
#2373 Cabbage, chinese (pak-choi), raw Vegetables 1.50 g 3%
#2374 Lemon peel, raw Fruits 1.50 g 3%
#2375 Abiyuch, raw Fruits 1.50 g 3%
#2376 Margarine-like, vegetable oil spread, fat free, liquid, with salt Oils & Fats 1.50 g 3%
#2377 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Oils & Fats 1.50 g 3%
#2378 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables 1.50 g 3%
#2379 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables 1.49 g 3%
#2380 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables 1.49 g 3%
#2381 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables 1.49 g 3%
#2382 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables 1.49 g 3%
#2383 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 1.48 g 3%
#2384 Durian, raw or frozen Fruits 1.47 g 3%
#2385 Tomato products, canned, sauce, with mushrooms Vegetables 1.45 g 3%
#2386 Asparagus, green, raw Vegetables 1.44 g 3%
#2387 Mulberries, raw Fruits 1.44 g 3%
#2388 Tomato products, canned, sauce, spanish style Vegetables 1.44 g 3%
#2389 Cabbage, red, raw Vegetables 1.43 g 3%
#2390 Peppers, poblano, seeded, raw Vegetables 1.43 g 3%
#2391 Figs, dried, stewed Fruits 1.42 g 3%
#2392 Vegetables, mixed, canned, solids and liquids Vegetables 1.42 g 3%
#2393 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Condiments & Sauces 1.41 g 3%
#2394 Frozen novelties, juice type, juice with cream Snacks & Sweets 1.41 g 3%
#2395 Chicory roots, raw Vegetables 1.40 g 3%
#2396 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables 1.40 g 3%
#2397 Currants, red and white, raw Fruits 1.40 g 3%
#2398 Currants, european black, raw Fruits 1.40 g 3%
#2399 Apricots, raw Fruits 1.40 g 3%
#2400 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables 1.40 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.