Winged bean tuber, raw

Nutrition Facts

Per serving (100 g)

148
Calories
11.6g
Protein
28.1g
Carbs
0.9g
Fat

Detailed Breakdown

Saturated Fat 0.22 g 1% DV
Sodium 35.00 mg 2% DV
Calcium 30.00 mg 3% DV
Iron 2.00 mg 11% DV
Potassium 586.00 mg 12% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.