Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 1.45 g | 3% DV |
| Saturated Fat | 3.17 g | 16% DV |
| Trans Fat | 0.08 g | 0% DV |
| Cholesterol | 29.00 mg | 10% DV |
| Sodium | 426.00 mg | 19% DV |
| Vitamin A | 84.00 IU | 2% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 49.00 mg | 5% DV |
| Iron | 1.01 mg | 6% DV |
| Potassium | 255.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Latino, pupusas del cerdo (pupusas, pork) Nutrition
Per serving of 100g, Restaurant, Latino, pupusas del cerdo (pupusas, pork) provides 232 calories with a macronutrient split of roughly 20% protein, 40% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Latino, pupusas del cerdo (pupusas, pork) stands out for its high protein content (11.5g) — relevant for muscle recovery and satiety; some fiber (2.6g) — contributes to daily intake; moderate sodium (426mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.