Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,006
Category: Macro
Rank Food Category Protein % DV
#2341 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Grains & Cereals 1.67 g 3%
#2342 Arugula, baby, raw Vegetables 1.65 g 3%
#2343 Fast foods, potato, mashed Fast Food 1.65 g 3%
#2344 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables 1.64 g 3%
#2345 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables 1.64 g 3%
#2346 Cauliflower, raw Vegetables 1.64 g 3%
#2347 Okra, frozen, cooked, boiled, drained, without salt Vegetables 1.63 g 3%
#2348 Okra, frozen, cooked, boiled, drained, with salt Vegetables 1.63 g 3%
#2349 Beets, raw Vegetables 1.61 g 3%
#2350 Beet greens, raw Vegetables 1.61 g 3%
#2351 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables 1.61 g 3%
#2352 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables 1.61 g 3%
#2353 Milk, imitation, non-soy Dairy & Eggs 1.60 g 3%
#2354 Cabbage, japanese style, fresh, pickled Vegetables 1.60 g 3%
#2355 Cherimoya, raw Fruits 1.57 g 3%
#2356 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.57 g 3%
#2357 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables 1.56 g 3%
#2358 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables 1.56 g 3%
#2359 Tomato products, canned, sauce, with onions Vegetables 1.56 g 3%
#2360 Burdock root, raw Vegetables 1.53 g 3%
#2361 Bamboo shoots, cooked, boiled, drained, without salt Vegetables 1.53 g 3%
#2362 Bamboo shoots, cooked, boiled, drained, with salt Vegetables 1.53 g 3%
#2363 Blackberries, raw Fruits 1.53 g 3%
#2364 Turnips, frozen, cooked, boiled, drained, with salt Vegetables 1.53 g 3%
#2365 Loganberries, frozen Fruits 1.52 g 3%
#2366 Sauce, salsa, ready-to-serve Condiments & Sauces 1.52 g 3%
#2367 Cabbage, red, cooked, boiled, drained, without salt Vegetables 1.51 g 3%
#2368 Cabbage, red, cooked, boiled, drained, with salt Vegetables 1.51 g 3%
#2369 Beef, variety meats and by-products, suet, raw Meat & Poultry 1.50 g 3%
#2370 Celeriac, raw Vegetables 1.50 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.