Spices, saffron
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.90 g | 14% DV |
| Saturated Fat | 1.59 g | 8% DV |
| Sodium | 148.00 mg | 6% DV |
| Vitamin A | 530.00 IU | 11% DV |
| Vitamin C | 80.80 mg | 90% DV |
| Calcium | 111.00 mg | 11% DV |
| Iron | 11.10 mg | 62% DV |
| Potassium | 1,724.00 mg | 37% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, saffron Nutrition
Per serving of 100g, Spices, saffron provides 310 calories with a macronutrient split of roughly 13% protein, 73% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, saffron stands out for its high protein content (11.4g) — relevant for muscle recovery and satiety; some fiber (3.9g) — contributes to daily intake; meaningful vitamin C (80.8mg) — antioxidant support; notable calcium (111mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.