Bologna, pork, turkey and beef
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.35 g | 3% DV |
| Saturated Fat | 11.70 g | 59% DV |
| Cholesterol | 75.00 mg | 25% DV |
| Sodium | 1,055.00 mg | 46% DV |
| Vitamin C | 11.00 mg | 12% DV |
| Calcium | 31.00 mg | 3% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 222.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bologna, pork, turkey and beef Nutrition
Per serving of 100g, Bologna, pork, turkey and beef provides 336 calories with a macronutrient split of roughly 14% protein, 8% carbohydrates, and 78% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bologna, pork, turkey and beef stands out for its high protein content (11.6g) — relevant for muscle recovery and satiety; high sodium (1,055mg, ~46% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (78%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.