Crackers, standard snack-type, sandwich, with peanut butter filling

Nutrition Facts

Per serving (100 g)

494
Calories
11.5g
Protein
58.4g
Carbs
24.5g
Fat

Detailed Breakdown

Fiber 2.30 g 8% DV
Sugar 10.50 g 21% DV
Saturated Fat 4.80 g 24% DV
Sodium 801.00 mg 35% DV
Vitamin A 4.00 IU 0% DV
Calcium 81.00 mg 8% DV
Iron 2.77 mg 15% DV
Potassium 215.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Crackers, standard snack-type, sandwich, with peanut butter filling Nutrition

Per serving of 100g, Crackers, standard snack-type, sandwich, with peanut butter filling provides 494 calories with a macronutrient split of roughly 9% protein, 47% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, standard snack-type, sandwich, with peanut butter filling stands out for its high protein content (11.5g) — relevant for muscle recovery and satiety; some fiber (2.3g) — contributes to daily intake; high sodium (801mg, ~35% DV) — mind portions if monitoring blood pressure; iron content (2.8mg) — supports oxygen transport.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.