Nuts, pine nuts, pinyon, dried

Nutrition Facts

Per serving (100 g)

629
Calories
11.6g
Protein
19.3g
Carbs
61.0g
Fat

Detailed Breakdown

Fiber 10.70 g 38% DV
Saturated Fat 9.38 g 47% DV
Sodium 72.00 mg 3% DV
Vitamin A 29.00 IU 1% DV
Vitamin C 2.00 mg 2% DV
Calcium 8.00 mg 1% DV
Iron 3.06 mg 17% DV
Potassium 628.00 mg 13% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.