Duck, domesticated, meat and skin, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 13.22 g | 66% DV |
| Cholesterol | 76.00 mg | 25% DV |
| Sodium | 63.00 mg | 3% DV |
| Vitamin A | 168.00 IU | 3% DV |
| Vitamin C | 2.80 mg | 3% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 2.40 mg | 13% DV |
| Potassium | 209.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Duck, domesticated, meat and skin, raw Nutrition
Per serving of 100g, Duck, domesticated, meat and skin, raw provides 404 calories with a macronutrient split of roughly 11% protein, 0% carbohydrates, and 89% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Duck, domesticated, meat and skin, raw stands out for its high protein content (11.5g) — relevant for muscle recovery and satiety; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (89%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.