Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,006
Category: Macro
Rank Food Category Protein % DV
#2401 Babyfood, vegetables, corn, creamed, strained Baby Food 1.40 g 3%
#2402 Babyfood, vegetables, corn, creamed, junior Baby Food 1.40 g 3%
#2403 Babyfood, vegetables, mix vegetables junior Baby Food 1.40 g 3%
#2404 Blackberries, raw Fruits 1.39 g 3%
#2405 Sauce, pasta, spaghetti/marinara, ready-to-serve Condiments & Sauces 1.39 g 3%
#2406 Frozen novelties, Sugar Free, CREAMSICLE Pops Snacks & Sweets 1.37 g 3%
#2407 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Grains & Cereals 1.37 g 3%
#2408 Cassava, raw Vegetables 1.36 g 3%
#2409 Sweet Potato puffs, frozen, unprepared Vegetables 1.36 g 3%
#2410 Sauce, cocktail, ready-to-serve Condiments & Sauces 1.36 g 3%
#2411 Tomato, sauce, canned, with salt added Vegetables 1.35 g 3%
#2412 Sauce, oyster, ready-to-serve Condiments & Sauces 1.35 g 3%
#2413 Snacks, yucca (cassava) chips, salted Snacks & Sweets 1.34 g 3%
#2414 Restaurant, Chinese, vegetable chow mein, without meat or noodles Fast Food 1.34 g 3%
#2415 Apples, dehydrated (low moisture), sulfured, uncooked Fruits 1.32 g 3%
#2416 Tomato products, canned, sauce, with tomato tidbits Vegetables 1.32 g 3%
#2417 Longans, raw Fruits 1.31 g 3%
#2418 Blackberries, canned, heavy syrup, solids and liquids Fruits 1.31 g 3%
#2419 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits 1.30 g 3%
#2420 Beverages, pineapple and orange juice drink, canned Beverages 1.30 g 3%
#2421 Babyfood, vegetables, beets, strained Baby Food 1.30 g 3%
#2422 Babyfood, dessert, fruit pudding, pineapple, strained Baby Food 1.30 g 3%
#2423 Sauce, ready-to-serve, pepper, TABASCO Condiments & Sauces 1.29 g 3%
#2424 Cabbage, raw Vegetables 1.28 g 3%
#2425 Soup, turkey vegetable, canned, prepared with equal volume water Condiments & Sauces 1.28 g 3%
#2426 Cabbage, cooked, boiled, drained, without salt Vegetables 1.27 g 3%
#2427 Cabbage, common, cooked, boiled, drained, with salt Vegetables 1.27 g 3%
#2428 Gravy, mushroom, canned Condiments & Sauces 1.26 g 3%
#2429 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 1.25 g 3%
#2430 Dessert topping, semi solid, frozen Dairy & Eggs 1.25 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.