Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#2251 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Food 1.20 g 2%
#2252 Babyfood, vegetables, green beans, strained Baby Food 1.20 g 2%
#2253 Babyfood, vegetables, green beans, junior Baby Food 1.20 g 2%
#2254 Babyfood, dinner, mixed vegetable, strained Baby Food 1.20 g 2%
#2255 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.20 g 2%
#2256 Frozen novelties, fruit and juice bars Snacks & Sweets 1.20 g 2%
#2257 Blackberries, frozen, unsweetened Fruits 1.18 g 2%
#2258 Horseradish, prepared Spices & Herbs 1.18 g 2%
#2259 Apricots, dried, sulfured, stewed, with added sugar Fruits 1.17 g 2%
#2260 Soup, egg drop, Chinese restaurant Condiments & Sauces 1.16 g 2%
#2261 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Condiments & Sauces 1.16 g 2%
#2262 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Condiments & Sauces 1.16 g 2%
#2263 Beans, snap, yellow, canned, regular pack, drained solids Vegetables 1.15 g 2%
#2264 Beans, snap, yellow, canned, no salt added, drained solids Vegetables 1.15 g 2%
#2265 Raspberries, frozen, red, unsweetened Fruits 1.15 g 2%
#2266 Pawpaw, peeled, seeded, raw Fruits 1.15 g 2%
#2267 Broccoli, chinese, cooked Vegetables 1.14 g 2%
#2268 Kiwifruit, green, raw Fruits 1.14 g 2%
#2269 Soup, chunky vegetable, canned, ready-to-serve Condiments & Sauces 1.14 g 2%
#2270 Sauce, salsa, verde, ready-to-serve Condiments & Sauces 1.13 g 2%
#2271 Beans, snap, green, canned, no salt added, drained solids Vegetables 1.12 g 2%
#2272 Melons, casaba, raw Fruits 1.11 g 2%
#2273 Frostings, chocolate, creamy, dry mix, prepared with butter Snacks & Sweets 1.11 g 2%
#2274 Ketchup, restaurant Vegetables 1.11 g 2%
#2275 Cabbage, napa, cooked Vegetables 1.10 g 2%
#2276 Cabbage, kimchi Vegetables 1.10 g 2%
#2277 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Condiments & Sauces 1.10 g 2%
#2278 Lemons, raw, without peel Fruits 1.10 g 2%
#2279 Boysenberries, frozen, unsweetened Fruits 1.10 g 2%
#2280 Salad dressing, mayonnaise, soybean oil, without salt Oils & Fats 1.10 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.