Veal, variety meats and by-products, brain, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.18 g | 11% DV |
| Cholesterol | 3,100.00 mg | 1033% DV |
| Sodium | 156.00 mg | 7% DV |
| Vitamin C | 13.00 mg | 14% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 1.67 mg | 9% DV |
| Potassium | 214.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Veal, variety meats and by-products, brain, cooked, braised Nutrition
Per serving of 100g, Veal, variety meats and by-products, brain, cooked, braised provides 136 calories with a macronutrient split of roughly 35% protein, 0% carbohydrates, and 65% fat. This makes it a fat-dominant, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Veal, variety meats and by-products, brain, cooked, braised stands out for its high protein content (11.5g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.