DEFENDER MEAL
Brand: Muse Nutrition LLC
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 9.01 g | 32% DV |
| Sugar | 13.00 g | 26% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 5.10 mg | 0% DV |
| Calcium | 60.40 mg | 6% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALL ORGANIC: WHOLE OATS, ALMONDS, RAISINS, WATER, FLAXSEED, VANILLA BEANS, CINNAMON.
Understanding DEFENDER MEAL Nutrition
Per serving of 85.00g, DEFENDER MEAL provides 350 calories with a macronutrient split of roughly 13% protein, 41% carbohydrates, and 46% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, DEFENDER MEAL stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; substantial fiber (9.0g) — supports digestive health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.