BREADED FISH SQUARES, BREADED
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (91.00 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 280.00 mg | 12% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 220.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POLLOCK, HIGHLY REFINED SOYBEAN OIL, WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORNSTARCH, DEXTROSE+, YEAST, CORNSTARCH, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CANE SUGAR+, PEA PROTEIN ISOLATE, SPICE EXTRACTIVES, METHYLCELLULOSE.
Understanding BREADED FISH SQUARES, BREADED Nutrition
Per serving of 91.00g, BREADED FISH SQUARES, BREADED provides 200 calories with a macronutrient split of roughly 25% protein, 33% carbohydrates, and 42% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREADED FISH SQUARES, BREADED stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.