Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz
Brand: Kellogg Company US
Nutrition Facts
Per serving (227.00 g)
Detailed Breakdown
| Fiber | 4.09 g | 15% DV |
| Sugar | 3.63 g | 7% DV |
| Saturated Fat | 5.22 g | 26% DV |
| Trans Fat | 0.23 g | 0% DV |
| Cholesterol | 152.00 mg | 51% DV |
| Sodium | 733.00 mg | 32% DV |
| Vitamin A | 180.00 IU | 4% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 145.00 mg | 15% DV |
| Iron | 1.82 mg | 10% DV |
| Potassium | 350.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Whole eggs, tomatillos, water, cooked pinto beans, queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), rice, avocados, cooked black beans (black beans, water), fire roasted tomatillos, jalapeno peppers, cilantro, onions, green chilies.Contains 2% or less of roasted corn, red bell peppers, roasted red onion, canola oil, salt, cornstarch, lime juice concentrate, nonfat milk, spices, dried garlic, xanthan gum, ancho chili, onion puree, cane syrup, garlic, sesame seeds.
Understanding Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz Nutrition
Per serving of 227.00g, Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz provides 293 calories with a macronutrient split of roughly 16% protein, 43% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; some fiber (4.1g) — contributes to daily intake; high sodium (733mg, ~32% DV) — mind portions if monitoring blood pressure; notable calcium (145mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.