TACO FILLING MIX VEGETARIAN ENTREE, TACO
Brand: United Natural Foods, Inc.
Nutrition Facts
Per serving (34.00 g)
Detailed Breakdown
| Fiber | 4.01 g | 14% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 510.00 mg | 22% DV |
| Calcium | 59.20 mg | 6% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 477.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
(VEGAN): TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), DEHYDRATED ONION, YELLOW CORN MEAL, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT], DEHYDRATED GARLIC, TOMATO POWDER, CUMIN, SEA SALT, LESS THAN 2% BROWN RICE SYRUP SOLIDS, MALTODEXTRIN, CHILI PEPPER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, TORULA YEAST, DISTILLED WHITE VINEGAR, OREGANO, CELERY POWDER, RED PEPPER, BLACK PEPPER, BAY, JALAPENO
Understanding TACO FILLING MIX VEGETARIAN ENTREE, TACO Nutrition
Per serving of 34.00g, TACO FILLING MIX VEGETARIAN ENTREE, TACO provides 130 calories with a macronutrient split of roughly 35% protein, 41% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TACO FILLING MIX VEGETARIAN ENTREE, TACO stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; moderate sodium (510mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.