SALMON NICOISE ENTREE SALAD, SALMON NICOISE
Brand: RT Wholesale, LLC.
Nutrition Facts
Per serving (206.00 g)
Detailed Breakdown
| Fiber | 2.06 g | 7% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Cholesterol | 24.70 mg | 8% DV |
| Sodium | 550.00 mg | 24% DV |
| Iron | 17.00 mg | 94% DV |
| Potassium | 190.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
LETTUCE, SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), LEMON VINAIGRETTE (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, WHITE WINE, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, RECONSTITUTED LIME JUICE (WATER, LIME JUICE CONCENTRATE), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), CITRIC ACID, SPICE, PINEAPPLE JUICE CO
Understanding SALMON NICOISE ENTREE SALAD, SALMON NICOISE Nutrition
Per serving of 206.00g, SALMON NICOISE ENTREE SALAD, SALMON NICOISE provides 241 calories with a macronutrient split of roughly 19% protein, 24% carbohydrates, and 57% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SALMON NICOISE ENTREE SALAD, SALMON NICOISE stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; some fiber (2.1g) — contributes to daily intake; moderate sodium (550mg) — typical for processed foods; iron content (17.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.