Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (283.00 GRM)
Detailed Breakdown
| Fiber | 3.11 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 5.01 g | 25% DV |
| Cholesterol | 39.60 mg | 13% DV |
| Sodium | 971.00 mg | 42% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Calcium | 79.20 mg | 8% DV |
| Iron | 2.09 mg | 12% DV |
| Potassium | 521.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SAUCE: Water, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Celery, Carrots, Broccoli, Green Bell Peppers, Red Bell Peppers, Modified Corn Starch, Green Onions, Soybean Oil, Tomato Paste, Sugar, Spice Blend (Dehydrated Onion, Granulated Garlic, Spices), Salt, Sherry Wine, Caramel Color, Sulfur Dioxide, COOKED WHITE RICE: Water, White Rice, PATTY: Mechanically Separated Chicken, Water, Pork, Beef, Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Red
Understanding Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz. Nutrition
Per serving of 283.00GRM, Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz. provides 371 calories with a macronutrient split of roughly 13% protein, 48% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz. stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; some fiber (3.1g) — contributes to daily intake; high sodium (971mg, ~42% DV) — mind portions if monitoring blood pressure; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.