Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (227.00 GRM)
Detailed Breakdown
| Fiber | 0.91 g | 3% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 10.00 g | 50% DV |
| Cholesterol | 70.40 mg | 23% DV |
| Sodium | 711.00 mg | 31% DV |
| Calcium | 59.00 mg | 6% DV |
| Iron | 0.79 mg | 4% DV |
| Potassium | 329.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GRAVY (WATER, CREAM, POTATO STARCH, SALT, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], ONIONS, NATURAL FLAVORINGS, CHARDONNAY WINE, CANOLA OIL, BUTTER [CREAM, SALT], GARLIC), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), DUMPLINGS (CREAM, WHEAT FLOUR, WHOLE MILK, CREAM OF TARTAR, SODIUM BICARBONATE, DRIED PARSLEY, SALT, BLACK PEPPER), CARROTS, CELERY. CONTAINS: MILK, WHEAT.
Understanding Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz Nutrition
Per serving of 227.00GRM, Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz provides 279 calories with a macronutrient split of roughly 17% protein, 27% carbohydrates, and 55% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blake's Chicken and Dumplings, 12g Protein, Frozen Meal, 8 oz stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; high sodium (711mg, ~31% DV) — mind portions if monitoring blood pressure; good potassium (329mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.