Frankfurter, low sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 12.04 g | 60% DV |
| Cholesterol | 61.00 mg | 20% DV |
| Sodium | 311.00 mg | 14% DV |
| Vitamin D | 0.90 IU | 0% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.43 mg | 8% DV |
| Potassium | 166.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, low sodium Nutrition
Per serving of 100g, Frankfurter, low sodium provides 312 calories with a macronutrient split of roughly 15% protein, 2% carbohydrates, and 82% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, low sodium stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; moderate sodium (311mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (82%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.