Nuts, hazelnuts or filberts, raw

Nutrition Facts

Per serving (100 g)

0
Calories
13.5g
Protein
26.5g
Carbs
53.5g
Fat

Detailed Breakdown

Fiber 8.41 g 30% DV
Calcium 134.70 mg 13% DV
Iron 3.47 mg 19% DV
Potassium 635.90 mg 14% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.