Bread, crumbs, dry, grated, plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.50 g | 16% DV |
| Sugar | 6.20 g | 12% DV |
| Saturated Fat | 1.20 g | 6% DV |
| Sodium | 732.00 mg | 32% DV |
| Calcium | 183.00 mg | 18% DV |
| Iron | 4.83 mg | 27% DV |
| Potassium | 196.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, crumbs, dry, grated, plain Nutrition
Per serving of 100g, Bread, crumbs, dry, grated, plain provides 395 calories with a macronutrient split of roughly 14% protein, 74% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, crumbs, dry, grated, plain stands out for its high protein content (13.4g) — relevant for muscle recovery and satiety; some fiber (4.5g) — contributes to daily intake; high sodium (732mg, ~32% DV) — mind portions if monitoring blood pressure; notable calcium (183mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.