Bread, crumbs, dry, grated, plain

Nutrition Facts

Per serving (100 g)

395
Calories
13.4g
Protein
72.0g
Carbs
5.3g
Fat

Detailed Breakdown

Fiber 4.50 g 16% DV
Sugar 6.20 g 12% DV
Saturated Fat 1.20 g 6% DV
Sodium 732.00 mg 32% DV
Calcium 183.00 mg 18% DV
Iron 4.83 mg 27% DV
Potassium 196.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.