Fast foods, hamburger; single, regular patty; with condiments
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 5.95 g | 12% DV |
| Saturated Fat | 3.57 g | 18% DV |
| Trans Fat | 0.44 g | 0% DV |
| Cholesterol | 29.00 mg | 10% DV |
| Sodium | 487.00 mg | 21% DV |
| Vitamin A | 57.00 IU | 1% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 116.00 mg | 12% DV |
| Iron | 2.87 mg | 16% DV |
| Potassium | 197.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, hamburger; single, regular patty; with condiments Nutrition
Per serving of 100g, Fast foods, hamburger; single, regular patty; with condiments provides 263 calories with a macronutrient split of roughly 20% protein, 45% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, hamburger; single, regular patty; with condiments stands out for its high protein content (13.3g) — relevant for muscle recovery and satiety; moderate sodium (487mg) — typical for processed foods; notable calcium (116mg) — bone health; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.