Spaghetti, spinach, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.60 g | 38% DV |
| Sugar | 2.72 g | 5% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 36.00 mg | 2% DV |
| Vitamin A | 461.00 IU | 9% DV |
| Calcium | 58.00 mg | 6% DV |
| Iron | 2.13 mg | 12% DV |
| Potassium | 376.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spaghetti, spinach, dry Nutrition
Per serving of 100g, Spaghetti, spinach, dry provides 372 calories with a macronutrient split of roughly 15% protein, 82% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spaghetti, spinach, dry stands out for its high protein content (13.4g) — relevant for muscle recovery and satiety; substantial fiber (10.6g) — supports digestive health; iron content (2.1mg) — supports oxygen transport; good potassium (376mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.