Fast foods, english muffin, with cheese and sausage
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sugar | 1.98 g | 4% DV |
| Saturated Fat | 8.15 g | 41% DV |
| Cholesterol | 43.00 mg | 14% DV |
| Sodium | 668.00 mg | 29% DV |
| Vitamin A | 219.00 IU | 4% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 210.00 mg | 21% DV |
| Iron | 3.14 mg | 17% DV |
| Potassium | 179.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, english muffin, with cheese and sausage Nutrition
Per serving of 100g, Fast foods, english muffin, with cheese and sausage provides 338 calories with a macronutrient split of roughly 16% protein, 30% carbohydrates, and 55% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, english muffin, with cheese and sausage stands out for its high protein content (13.3g) — relevant for muscle recovery and satiety; high sodium (668mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (210mg) — bone health; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.