Bread, multi-grain (includes whole-grain)

Nutrition Facts

Per serving (100 g)

265
Calories
13.4g
Protein
43.3g
Carbs
4.2g
Fat

Detailed Breakdown

Fiber 7.40 g 26% DV
Sugar 6.39 g 13% DV
Saturated Fat 0.87 g 4% DV
Sodium 381.00 mg 17% DV
Vitamin C 0.10 mg 0% DV
Calcium 103.00 mg 10% DV
Iron 2.50 mg 14% DV
Potassium 230.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.