Rice bran, crude
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 21.00 g | 75% DV |
| Sugar | 0.90 g | 2% DV |
| Saturated Fat | 4.17 g | 21% DV |
| Sodium | 5.00 mg | 0% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 18.54 mg | 103% DV |
| Potassium | 1,485.00 mg | 32% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice bran, crude Nutrition
Per serving of 100g, Rice bran, crude provides 316 calories with a macronutrient split of roughly 12% protein, 45% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rice bran, crude stands out for its high protein content (13.4g) — relevant for muscle recovery and satiety; substantial fiber (21.0g) — supports digestive health; iron content (18.5mg) — supports oxygen transport; good potassium (1,485mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.