FRUIT PUNCH JUICE, FRUIT PUNCH
Brand: HAIDER CORPORATION
Nutrition Facts
Per serving (300.00 MLT)
Detailed Breakdown
| Sugar | 16.00 g | 32% DV |
| Sodium | 21.00 mg | 1% DV |
| Vitamin C | 38.30 mg | 43% DV |
| Potassium | 30.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FILTERED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE). SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, EDTA (PROTECTS FRESHNESS), FD&C RED #40, FD&C BLUE #1.
Understanding FRUIT PUNCH JUICE, FRUIT PUNCH Nutrition
Per serving of 300.00MLT, FRUIT PUNCH JUICE, FRUIT PUNCH provides 60 calories with a macronutrient split of roughly 47% protein, 53% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT PUNCH JUICE, FRUIT PUNCH stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; meaningful vitamin C (38.3mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 47% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.