Fish, tuna salad
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.54 g | 8% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 402.00 mg | 17% DV |
| Vitamin A | 97.00 IU | 2% DV |
| Vitamin C | 2.20 mg | 2% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 178.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, tuna salad Nutrition
Per serving of 100g, Fish, tuna salad provides 187 calories with a macronutrient split of roughly 35% protein, 20% carbohydrates, and 45% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, tuna salad stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; moderate sodium (402mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.