Ham, chopped, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.29 g | 31% DV |
| Cholesterol | 49.00 mg | 16% DV |
| Sodium | 1,280.00 mg | 56% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 0.95 mg | 5% DV |
| Potassium | 284.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ham, chopped, canned Nutrition
Per serving of 100g, Ham, chopped, canned provides 239 calories with a macronutrient split of roughly 27% protein, 0% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ham, chopped, canned stands out for its high protein content (16.1g) — relevant for muscle recovery and satiety; high sodium (1,280mg, ~56% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.