Seeds, safflower seed kernels, dried

Nutrition Facts

Per serving (100 g)

517
Calories
16.2g
Protein
34.3g
Carbs
38.5g
Fat

Detailed Breakdown

Saturated Fat 3.68 g 18% DV
Sodium 3.00 mg 0% DV
Vitamin A 50.00 IU 1% DV
Calcium 78.00 mg 8% DV
Iron 4.90 mg 27% DV
Potassium 687.00 mg 15% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.