DENNY'S, chicken nuggets, star shaped, from kid's menu
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Saturated Fat | 5.61 g | 28% DV |
| Trans Fat | 0.21 g | 0% DV |
| Cholesterol | 57.00 mg | 19% DV |
| Sodium | 644.00 mg | 28% DV |
| Vitamin A | 58.00 IU | 1% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 1.34 mg | 7% DV |
| Potassium | 244.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding DENNY'S, chicken nuggets, star shaped, from kid's menu Nutrition
Per serving of 100g, DENNY'S, chicken nuggets, star shaped, from kid's menu provides 377 calories with a macronutrient split of roughly 17% protein, 14% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, DENNY'S, chicken nuggets, star shaped, from kid's menu stands out for its high protein content (16.3g) — relevant for muscle recovery and satiety; high sodium (644mg, ~28% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.