Restaurant, Italian, chicken parmesan without pasta
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 2.79 g | 6% DV |
| Saturated Fat | 2.55 g | 13% DV |
| Trans Fat | 0.11 g | 0% DV |
| Cholesterol | 54.00 mg | 18% DV |
| Sodium | 536.00 mg | 23% DV |
| Vitamin A | 307.00 IU | 6% DV |
| Calcium | 106.00 mg | 11% DV |
| Iron | 0.68 mg | 4% DV |
| Potassium | 293.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Italian, chicken parmesan without pasta Nutrition
Per serving of 100g, Restaurant, Italian, chicken parmesan without pasta provides 204 calories with a macronutrient split of roughly 32% protein, 21% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Italian, chicken parmesan without pasta stands out for its high protein content (16.2g) — relevant for muscle recovery and satiety; moderate sodium (536mg) — typical for processed foods; notable calcium (106mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.