Ham, minced
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.18 g | 36% DV |
| Cholesterol | 70.00 mg | 23% DV |
| Sodium | 1,245.00 mg | 54% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.79 mg | 4% DV |
| Potassium | 311.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ham, minced Nutrition
Per serving of 100g, Ham, minced provides 263 calories with a macronutrient split of roughly 25% protein, 3% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ham, minced stands out for its high protein content (16.3g) — relevant for muscle recovery and satiety; high sodium (1,245mg, ~54% DV) — mind portions if monitoring blood pressure; good potassium (311mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.