Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#211 Elderberries, raw Fruits 7.00 g 25%
#212 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nuts & Seeds 7.00 g 25%
#213 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts & Seeds 7.00 g 25%
#214 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts & Seeds 7.00 g 25%
#215 Nuts, pistachio nuts, raw Nuts & Seeds 6.97 g 25%
#216 Beans, baked, canned, with franks Legumes & Beans 6.90 g 25%
#217 Burrito, beef and bean, microwaved Prepared Meals 6.90 g 25%
#218 Beans, black turtle, mature seeds, canned Legumes & Beans 6.90 g 25%
#219 Snacks, KRAFT, CORNNUTS, plain Snacks & Sweets 6.90 g 25%
#220 Noodles, egg, spinach, enriched, dry Grains & Cereals 6.80 g 24%
#221 Soup, black bean, canned, condensed Condiments & Sauces 6.80 g 24%
#222 Spearmint, fresh Spices & Herbs 6.80 g 24%
#223 Avocados, raw, California Fruits 6.80 g 24%
#224 Raisins, seeded Fruits 6.80 g 24%
#225 Bread, whole-wheat, prepared from recipe, toasted Baked Goods 6.70 g 24%
#226 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Grains & Cereals 6.70 g 24%
#227 Avocados, raw, all commercial varieties Fruits 6.70 g 24%
#228 Dates, medjool Fruits 6.70 g 24%
#229 Nuts, walnuts, english Nuts & Seeds 6.70 g 24%
#230 Peanut butter, reduced sodium Legumes & Beans 6.60 g 24%
#231 Kumquats, raw Fruits 6.50 g 23%
#232 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nuts & Seeds 6.50 g 23%
#233 Seeds, pumpkin and squash seed kernels, roasted, without salt Nuts & Seeds 6.50 g 23%
#234 Bread, pumpernickel Baked Goods 6.50 g 23%
#235 Feijoa, raw Fruits 6.40 g 23%
#236 Bread, rye, toasted Baked Goods 6.40 g 23%
#237 Nuts, hickorynuts, dried Nuts & Seeds 6.40 g 23%
#238 Peanut butter, creamy Legumes & Beans 6.32 g 23%
#239 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Grains & Cereals 6.30 g 23%
#240 Beans, cranberry (roman), mature seeds, canned Legumes & Beans 6.30 g 23%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.